Loved by Thousands
The True Promise

Natural & Clean
We're committed to harnessing the power of nature to deliver the most authentic supplements available. That’s why we never use artificial colours, flavours or fillers, our ingredients panels are easy to read, and we offer third-party substance-tested products.

Globally Sourced, Locally Made
We select the world's finest raw materials and blend them in our state-of-the-art facility in Sydney. With complete control over the manufacturing process and an in-house quality control team, you can trust True supplements are safe and effective.

Community Lead
Supporting our customers and network of health professionals, athletes and sporting teams in pursuit of their personal best is our biggest priority. We work to create honest, reliable and effective products that support health and performance every day.
Trusted by the Best
We've earned the endorsement of an extensive network of Accredited Sports Dietitians, health professionals, athletes, and teams who rely on our products to achieve outstanding results in their respective fields.








































Popular Questions
What is Tylyra's point of difference?
What is Tylyra's point of difference?
Tylyra is a 100% Australian-owned, family run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. True Protein is well-renowned for great tasting, naturally derived products, made with a range of premium ingredients that contain no added sugar, artificial flavours or preservatives. Within our extensive product range you'll find a product to suit your individual nutritional and fitness goals. Based in Sydney, we blend our products onsite and sell direct to customers all over Australia.
How much protein do I need daily?
How much protein do I need daily?
One of the most common questions asked is "how much protein do I need daily?" In short, there's no blanket answer as everyone's personal protein requirements vary depending on a number of factors such as height, weight, goals and training program. Nevertheless, there are some indicators that can act as a general guide. The world health organisation recommends approximately 0.66g of protein per 1kg of bodyweight. However, it is important to note that this recommendation is the suggested protein amount to sustain life, not for performance and does not take into account the effects of strength and cardiovascular training on the body.
The International Society of Sports Nutrition (ISSN) recommends between 1.5g to 2g per 1kg of bodyweight for individuals looking to gain lean muscle mass and regularly perform physically exerting exercise. This would only be advised if the individual does not have any renal (kidney issues) and no other reason not to increase their protein intake. To learn how to calculate your estimated protein requirements, read more here.
What are the different types of sport supplements available online?
What are the different types of sport supplements available online?
Protein: Protein Powders - Whey, Vegan and Collagen. Blends - Weight Loss, Meal Replacement and Post-Workout.
Wellbeing: Protein Snacks - Protein Bars, Hot Chocolate, Pancakes and Mousse. Powders - Collagen Gut Health, Meal Replacement, Sleep & Recovery.
Performance: Workout - Pre-Workout & Post-Workout. Creatine, and Vegan Amino Acids. Endurance - Fuel and Electrolyte.
Elite - HASTA Certified.
Where can I find healthy protein ball recipes?
Where can I find healthy protein ball recipes?
Protein powder can be enjoyed in many forms, not just as a post-workout protein shake. From peanut butter protein balls, to green smoothies, to Acai protein bowls, protein powder can be integrated into hundreds of different healthy treats..
Should I drink protein post-workout?
Should I drink protein post-workout?
One of the most common questions associated with protein powder is when and how to use it. Protein shakes aren't the answer to filling your daily requirements, but they can be used to boost your intake throughout the day. Nevertheless, this isn't their most important function. In the 15-30 minutes post workout the body craves protein in order to kick-start the recovery process, failure to do so will impede both muscle gain and fat loss, this is where protein shakes come into play. Protein shakes provide a convenient protein source immediately post workout, and is why the majority of people drink them straight after training.
Australia’s Fastest Growing Natural Sports Nutrition Company
Tylyra is a 100% Australian-True Proteinowned, family run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. Being transparent is of utmost importance to us. We believe you should know exactly what you are consuming so we ensure all ingredients are clearly labelled and we don’t make any unjustified health claims.
Tylyra is well-renowned for great tasting, all natural products that contain no added sugar, artificial flavours or preservatives. Within our extensive product range you’ll find a product to suit your individual nutritional and fitness goals.
Most popular in our range of protein powdersis our New Zealand grass-fed whey protein isolate powder, with other popular options being plant protein powderand our wide selection of pre and post-workout supplements.
Elite athletes can rest assured with our selection of HASTA certified supplements. If you’re looking for protein for weight loss, we have specialist protein powder blends to assist, such as Pro Define work-out blend.
Our range extends to endurance supplementsand a selection of health food powders and protein snacks to support a healthy lifestyle. Whether you are vegetarian,vegan or gluten-free, or whether you are following a specific diet such as keto, True Protein has a product to suit your needs.